Coffee Daily News Caffeine and Sleep: What New Research Reveals?
Caffeine is the world’s most used psychoactive compound. It shows up in coffee, tea, chocolate, sodas, and energy drinks, and for many people it is part of a daily focus routine. Yet the way caffeine interacts with sleep is still misunderstood. Drawing on findings from a recent University of Montreal study published in Communications Biology, this article explains how caffeine changes the sleeping brain, why younger adults may be more sensitive, and how to use caffeine intelligently so you get …