Tag: Coffee Consumption for Physical Performance

Vietnamese Coffee Exporter
Coffee Consumption for Physical PerformanceCoffee Daily News

Coffee Consumption for Physical Performance – Coffee And Lifestyle

Coffee Consumption for Physical Performance. Caffeine's influence on endurance and exercise capacity is of interest to athletes. Caffeine has been shown to improve endurance events, stop-go events (such as team and racket sports), and sports involving prolonged high-intensity action ranging from 1 minute to an hour (such as swimming, rowing, and running races) (Goldstein et al., 2010). (Fig. 20.2). For instance, when 3 mg caffeine/kg bodyweight was consumed instead of a placebo, work done during a 15-minute time trial on stationary …