Green arabica coffee beans has many uses such as weight loss, so girls eagerly buy it in the hope of getting a slim figure quickly. In fact, this type of coffee also has many other effects that are very good for health such as reducing blood pressure, controlling diabetes, helping to prevent Alzheimer’s disease…`
What are green coffee beans?
Green coffee beans are coffee beans that have not been roasted or undergone any other processing, so they still have a natural green color. Because they have not been processed, green coffee beans still retain many nutrients compared to regular coffee. Thanks to that, drinking green coffee is also better for your health. The price of green coffee beans ranges from 5,42 – 6,37 USD/kg depending on the type and quality of coffee.
To have green coffee beans, growers must harvest the coffee fruit, remove the outer skin and flesh to retain the coffee bean inside. After that, this kernel is washed, dried or milled to remove the remaining thin shell.
The effects of green coffee.
Green coffee not only helps you lose weight but also brings many health benefits.
1. Green coffee supports weight loss
Some studies have shown that green coffee beans can provide some significant benefits for those who want to lose weight. In three clinical trials of drinking coffee for weight loss , people who took green coffee extract lost more weight than those who took a placebo. Results of 5 other clinical trials also showed that participants lost 1 – 8 kg of weight thanks to green coffee extract.
2. Green coffee helps control diabetes
Chlorogenic acid in green coffee is a type of polyphenol with antioxidant properties. This substance not only prevents free radicals from damaging cells but also regulates blood sugar.
A 2010 study found that diabetic rats supplemented with 5 mg of chlorogenic acid per kilogram of body weight were able to keep blood sugar levels within normal levels. A 2009 Australian study also showed that you can reduce your risk of type 2 diabetes by 30% if you consume 675 – 900ml of decaf coffee (decaffeinated coffee) containing high concentrations of chlorogenic acid.
3. Green coffee reduces high blood pressure
According to a 2006 study in Japan, patients with mild hypertension who took 140 mg of green coffee extract daily for 12 weeks had a reported decrease in blood pressure levels. However, not all high blood pressure patients should drink green coffee. Those who are sensitive to caffeine can still experience increased blood pressure when drinking green coffee as when drinking regular coffee.
4. Green coffee prevents Alzheimer’s disease
Green coffee may prevent or alleviate some symptoms of Alzheimer’s disease. According to a 2012 study published in Nutritional Neuroscience, the antioxidant capacity of green coffee extract will help you maintain normal brain metabolism. Decreased brain metabolism increases the risk of Alzheimer’s disease .
Animal studies also show that green coffee can enhance brain function as well as improve mood. Additionally, a 2017 review showed that green coffee extract helps reduce oxidative stress in the brain, thereby helping to protect the nervous system. In addition to Alzheimer’s disease, green coffee also has similar benefits for other neurodegenerative disorders such as Parkinson’s disease.
Green coffee contains chlorogenic acid, which has a milder nerve-stimulating effect than regular coffee. So when using this type of coffee, you can improve your mood without having the unpleasant hangover feeling like when drinking regular coffee.
5. Green coffee helps prevent colorectal cancer
Animal studies have shown that polyphenols in coffee can help prevent colon tumors. Green coffee contains up to 14% of a polyphenol called chlorogenic acid, so it also has this effect. However, there are also some opinions that green coffee may contain substances that increase the risk of colorectal cancer . Scientists are continuing to research the connection between green coffee and cancer.
Side effects of green coffee beans
Green coffee may cause some of the same side effects as regular coffee, especially in people with high sensitivity to caffeine. These side effects include:
- Tinnitus
- Worry
- Irritability
- Headache
- Insomnia
- Nausea
- Increased heart rate
- Stomach irritation
How to use Green Coffee beans
Once you have found the green coffee beans you like, you can use them whole or grind them into powder to make yourself a healthy cup of green coffee for weight loss. The following recipe will help you make 2 cups of delicious green coffee in just a snap.
Ingredients for preparation
- 20g green coffee beans
- 300ml hot water
- Sugar, honey or a little cinnamon to drink with coffee if you like
How to make green coffee
You can grind green coffee beans into powder or leave whole coffee beans to brew in the following two ways.
Use green coffee powder
- You put green coffee beans in a coffee grinder to grind the coffee into powder with the fineness of your liking. You should use a high-capacity machine because unroasted coffee beans are often quite hard.
- Next, put green coffee powder into 2 separate cups and slowly pour hot water about 90°C into the cups.
- Let the mixture stand for 10 minutes then filter again to remove coffee grounds .
- Add sugar or honey to taste. You can skip this step if you want to enjoy the original flavor of coffee beans.
Use pure green arabica coffee beans
- You need to soak the coffee beans in water overnight.
- Boil the soaked coffee mixture over high heat. After the water boils, reduce the heat and continue cooking for 15 minutes.
- Wait for the mixture to cool completely then filter the coffee beans to get drinking water. If you find the coffee is too strong, you can dilute it with warm water.
Green coffee is not too difficult to prepare and brings many benefits to your body and health. The new flavor from green coffee beans promises to be a drink worth trying that you should add to your drink menu.
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