Unroasted Coffee Beans: How To Make Green Coffee – Anyone unfamiliar with coffee may be a little perplexed about what is meant when you hear “green coffee.”
Although we’re great lovers of environmentally friendly coffee, in this case, the term “green coffee” doesn’t relate to organic coffee beans or anything else that is “green” in the sense of being environmentally beneficial.
Said, what it is are unroasted or raw coffee beans. Green coffee beans can be used for a variety of purposes:
- To make regular coffee, they can be roasted.
- They can be processed into a powder and placed in capsules to be consumed as a dietary supplement (more about its value in that regard later)
- They can be used to make and drink green coffee, which has a colour similar to yellowish-green tea and is transparent.
- The green coffee extract can be produced from green beans as well.
Do you recall when green tea became extremely popular in the West? It was said to “detoxify” the body, treat illnesses, and enhance overall health.
Furthermore, at first, it was purportedly, or at least widely believed to be, caffeine-free. Then people began experiencing sleep disruptions, and the truth emerged. It was tea as highly dosed with caffeine as orange pekoe and black teas.
Creating green coffee
Consequently, how do you create green coffee? Green coffee is made similarly to green tea, but more preparation is needed because it is made of tough beans rather than leaves.
The raw green coffee beans are soaked overnight like dry vegetable beans (legumes) like white, navy, or any other bean. Then, according to coffee experts, you should boil the beans in the soaking water, let them steep for 10 minutes after they reach boiling point, filter off the liquid, and then brew some green coffee.
If you choose to consume it, we advise doing so sparingly out of respect for your health and sleeping schedule.
The benefits of green coffee
You might not especially love a beverage produced with green coffee beans if you prefer the nutty, chocolatey depth of regularly roasted coffee.
It tastes milder and has a more herbal flavour (beware; the caffeine effects remain strong). In many ways, more like green tea.
Because some feel that roasting coffee beans destroys, removes, or decreases some of the natural components of the bean, some coffee enthusiasts embrace the addition of green coffee to their caffeine intake—not its replacement.
Just as it did with green tea during the height of its popularity, this has given rise to several claims surrounding the health advantages of green coffee.
What exact advantages does green coffee reportedly offer?
There are numerous alleged health advantages to drinking green coffee or consuming unroasted coffee beans, but very few, if any, actual studies support or substantiate these claims.
However, three issues continue to draw attention from the public and boost sales of green coffee (whether it be green coffee beans or green coffee bean powder), which is frequently attributed to chlorogenic acid, one of nature’s natural antioxidants, which is present in higher levels in the green coffee beans:
- Slim down
- Reduction in blood pressure
- Lowering blood sugar essential for diabetics
None of these has been demonstrated by rigorous medical research.
Still, it is undeniable that the producers of green coffee supplements are capitalizing on the green coffee craze and promoting what we won’t call a myth (what is not proven is also not unproven).
The maximum “safe” amounts are varied and recommended dosages are all over the place.
One popular application is to “detoxify,” a trendy but incorrect term that implies that our livers do not already do that function.
The fact that green coffee powder is, by definition, coffee and contains caffeine, along with all of its adverse effects, including jitteriness, gastrointestinal discomfort, insomnia, and the like, makes it essential to use it or consume unroasted coffee beans. It contains caffeine and is not “herbal.”
It is best to see your primary care physician before taking any supplement that makes health improvement claims.
According to one study on green tea and coffee together, four cups of green tea and two cups of coffee per day reduce mortality risk by 63%.
This one made us giggle for two reasons: Your risk of passing away is 100%, regardless of whether you drink tea, coffee, or water. And after consuming six cups of coffee, you’ll have days worth of energy.
The green coffee beans you should buy
Green coffee comes in various flavours and strengths, just like ordinary roasted coffee. However, if you want to buy a bag, the stores only carry green coffee beans, not pre-ground green coffee.
The storage life of these green coffee beans is up to a year. The resulting hot beverage is energizing and exciting (it is sometimes served cooled). Green coffee is typically consumed “black,” without milk or sugar.
If you drink as much coffee as TV host David Letterman, who once said, “If it weren’t for the coffee, I’d have no identifiable personality at all,” drinking hot or cold green coffee may be an acquired taste and not too everyone’s liking.
Still, it’s safe when replaced with current coffee consumption, not added to it. He may have worked on late-night television because of this.
For a dedicated coffee experience, choose your green coffee beans carefully, buy from free-trade merchants, check the source (working conditions, pesticides, etc.), and possibly try roasting the green beans yourself.
The final drop
Enjoy your green coffee, but be aware that it contains a lot of caffeine and isn’t a panacea.