Have You Tried Brewing Green Coffee Beans? How To Brew? – If you are gradually bored with drinking coffee from roasted coffee beans, then try brewing a cup of green coffee at home to enjoy and feel its excitement.
Ingredients For Brewing Green Coffee Beans
Depending on your taste, you need to choose the right coffee beans. Robusta green coffee will have more bitterness, a bold aftertaste, and a strong coffee flavor. Arabica green coffee has a sour taste and has more fruit flavor.
Second, is sugar, condensed milk, or honey if you are a person with a sweet taste. And of course, the last is still boiling water to brew coffee. However, the water for brewing green coffee does not need to boil completely. The temperature of the water is only about 90 degrees Celsius.
How To Brew Green Coffee Beans
To brew a good cup of green coffee, you need to grind green coffee beans to a smaller size so that you can get a stronger flavor of coffee.
You need to brew coffee in boiling water at 90 degrees Celsius and then wait 10 minutes or more. Then you need to filter the coffee grounds with a sieve or racket to obtain a coffee solution. You can have it with sugar, condensed milk or honey, or ice if you like.
You can also brew coffee in another way, but it takes more time. Green coffee beans are ground into small pieces, soaked in hot water, and left overnight. The next day, stir the coffee well and boil it on the stove for about 15 minutes. Remove the coffee from the heat and let it cool for about 1 hour. Then filter the coffee grounds and get the brewed coffee solution. Finally enjoy.
The effect of green coffee beans
Green coffee supports weight loss
Several studies have shown that green coffee beans can offer some significant benefits for those looking to lose weight. In three clinical trials of drinking coffee for weight loss, those taking green coffee extract lost more weight than those taking a placebo. The results of 5 other clinical trials also showed that participants lost 1 to 8 kg of weight thanks to green coffee extract.
Green coffee helps control diabetes
The chlorogenic acid in green coffee is a type of polyphenol with antioxidant properties. This substance not only prevents free radicals from causing cell damage but also regulates blood sugar (blood sugar).
A 2010 study found that diabetic rats supplemented with 5mg of chlorogenic acid per kilogram of body weight were able to keep blood sugar in the normal range. A 2009 Australian study also found that you can reduce your risk of type 2 diabetes by 30% if you consume 675-900ml of decaf coffee (decaffeinated coffee) containing high concentrations of chlorogenic acid.
Green coffee lowers high blood pressure
According to a 2006 study in Japan, patients with mild hypertension who took 140mg of green coffee extract per day for 12 weeks experienced a decrease in blood pressure levels. However, not all high blood pressure patients should consume green coffee. People who are sensitive to caffeine can still experience increased blood pressure when drinking green coffee as when drinking regular coffee.
Green Coffee Prevents Alzheimer’s Disease
Green coffee may prevent or alleviate some symptoms of Alzheimer‘s disease. According to a 2012 study published in Nutrition Neuroscience, the antioxidant power of green coffee extract will help you maintain a normal brain metabolism. A decline in brain metabolism increases the risk of Alzheimer’s disease.
Animal studies also show that green coffee can boost brain function as well as improve mood. In addition, a 2017 review has shown that green coffee extract helps reduce oxidative stress in the brain, which in turn helps protect the nervous system. In addition to Alzheimer’s disease, green coffee has similar benefits to other neurodegenerative disorders such as Parkinson’s disease.