Lose weight with green coffee: Green coffee beans have become one of the popular consumption trends in the coffee world today. Not only does it have a unique and refreshing flavor, but it is also said to have many health benefits. Therefore, the need to find high quality green coffee beans is increasing, which makes it even more important to learn and learn about the world of green coffee bean suppliers.
In this article, we’ll dive into the world of green coffee beans and learn about the industry’s leading suppliers.
What happens if we drink green coffee every day?
What are green coffee beans? Is it possible to lose weight with green coffee?
Green coffee beans are essentially raw, unprocessed, unroasted coffee beans. Through this process, they are collected from the coffee plant and then dried for management. This keeps the green coffee beans retaining their natural flavor and adds a range of antioxidants and nutrients, which are believed to have health benefits. Green coffee beans can also be used for weight loss. . That’s why green coffee beans have attracted the attention of consumers and coffee makers around the world.
Unroasted green coffee beans, green coffee drinks are quite special: the liquid is pale green and the flavor is much milder, seeming to tend to resemble the taste of herbal tea rather than the taste of green coffee. roasted coffee that you usually use.
You can use green coffee in whole bean form, powder form or pill form depending on your intended use. Even extracts from green coffee beans are used as health supplements, instead of making familiar hot drinks every day.
The secret to helping you stay in shape and lose weight is green coffee beans
Recently, many women are interested in effective ways to drink coffee to lose weight and are looking for a method to lose weight with green coffee. It sounds strange, but makes many women curious about whether it is like regular coffee or if there is something more special that can lose weight so effectively.
Although green coffee is marketed as having the function of losing weight, up to now there has not been much scientific evidence to prove the effectiveness that this type of coffee brings. For example, in 2012, the famous American doctor and Dr. Oz shared about the miracle of green coffee extract related to weight loss.
In some small studies conducted on animals, it has been shown that using green coffee bean extract can improve obesity by reducing the amount of fat accumulated in the body.
However, many other health experts have rejected the idea of the effective weight loss effect that green coffee beans bring, and more evidence is still needed on the human body.
Do green coffee beans really help you weight loss?
Several studies have shown that green coffee beans may offer some significant benefits for people looking to lose weight. In three clinical trials by researchers of drinking coffee for weight loss, people who took green coffee extract lost more weight than those who took a placebo. Results of 5 other clinical trials also showed that participants lost 1 – 8 kg of weight thanks to green coffee extract.
Green coffee beans contain antioxidants, especially caffeine and chlorogenic acid – two important substances that help block starch absorption and reduce appetite, burn fat and enhance blood sugar balance by way to inhibit the release of glucose in the body.
According to a 2008 study in Nutrition Magazine, green coffee beans contain 3 types of chlorogenic acid, caffeoylquinic acid, dicaffeoylquinic acid and many other antioxidants, which are beneficial for weight loss.
In addition, the caffeine content ranges from 2 – 4% in most products made from green coffee beans, so green coffee helps support weight loss better than regular coffee.
Effects of caffeine in the process of burning excess fat
Caffeine helps increase blood levels of the hormone epinephrine to fat tissue, signaling the need to break down fat and release it into your bloodstream. Releasing fatty acids into your bloodstream doesn’t help you lose fat unless you burn more calories than you should. consumed through your diet.
To achieve weight loss results, you should eat less, exercise more and use caffeine as a supplement to support fat burning. Caffeine can increase metabolism by up to 11% and fat burning by up to 13%. The higher your metabolic rate, the easier it is for you to lose weight and stay in shape.
In fact, consuming 300mg of caffeine per day can burn an additional 79 calories per day. If maintained for a long time, the amount of extra calories burned thanks to caffeine also becomes a significant number.
How to use green coffee beans to lose weight
Green coffee beans can be found from reputable suppliers and can be purchased in powder or granular form depending on consumer preference.
Once you have found the type of green coffee beans you like, you can use them whole or grind them into powder to make yourself a healthy cup of coffee and lose weight with green coffee. The recipe below will help you make a delicious cup of green coffee in just a snap.
Drinking green coffee 30 minutes before meals and after dinner will help you lose excess fat, helping the amount of fat accumulated in the body to be burned faster. Combine on-the-spot exercises or walking after drinking coffee for about 30-40 minutes to increase the effectiveness of fat burning and weight loss.
Extract ingredients to make green coffee
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- 20g green coffee beans
- 300ml hot water
- Sugar, honey or a little cinnamon to drink with coffee if you like
Instructions for making health green coffee
Use green coffee powder
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- You put green coffee beans in a coffee grinder to grind the coffee into powder with the fineness of your liking. You should use a high-capacity machine because unroasted coffee beans are often quite hard.
- Next, put green coffee powder into 2 separate cups and slowly pour hot water about 90°C into the cups.
- Let the mixture stand for 10 minutes then filter again to remove the coffee grounds.
- Add sugar or honey to taste. You can skip this step if you want to enjoy the original flavor of coffee beans.
Use pure green coffee beans
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- You need to soak the coffee beans in water overnight.
- Boil the soaked coffee mixture over high heat. After the water boils, reduce the heat and continue cooking for 15 minutes.
- Wait for the mixture to cool completely then filter the coffee beans to get drinking water. If you find the coffee is too strong, you can dilute it with warm water.
- Green coffee is not too difficult to prepare and brings many benefits to your body and health. The new flavor from green coffee beans promises to be a drink worth trying that you should add to your drink menu.
Side effects and notes when losing weight with green coffee beans
Long-term or excessive consumption of green coffee can increase homocysteine accumulation, leading to heart disease and miscarriage. Therefore, you should learn about side effects as well as precautions before starting to use green coffee beans.
Reduce side effects of green coffee beans
Nothing is 100% good. Weight loss with green coffee also has its own side effects. Green coffee can cause some side effects similar to regular coffee, especially in people who are very sensitive to caffeine. . These side effects include:
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- Tinnitus
- Worry
- Irritability
- Headache
- Insomnia
- Nausea
- Increased heart rate
- Stomach irritation
In addition to the common side effects above, green coffee also has other effects that you should not ignore:
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- Green coffee has not been roasted so it still retains a large amount of natural caffeine. Even green coffee bean supplements still contain about 20 – 50mg of caffeine per capsule even though the coffee has been decaffeinated during the production process.
- Using caffeine in moderate amounts will help keep the body healthy, but consuming too much can easily affect health, such as sleep disorders, increased blood pressure, and feelings of restlessness and anxiety.
On average, each cup (240ml) of green coffee provides about 100mg of caffeine, but it still depends on the coffee variety and preparation method.
Notes when using green coffee beans
- People with high blood pressure, diarrhea, weak digestive tract… should not use green coffee
- Green coffee is not a weight loss drug, but just a drink that supports weight loss. If you want to lose weight, you should still eat a special diet, low in starch and fat, rich in protein, fiber, vitamins and minerals, combined with exercise.
- Drinking green coffee 30 minutes before meals and after dinner will help you lose excess fat, helping the amount of fat accumulated in the body to be burned faster.
- Use on-the-spot exercises or walk after drinking coffee for about 30-40 minutes to increase the effectiveness of fat burning and weight loss.
- Losing weight is a long-term process so you should be persistent and combine many factors including drinking green coffee as a weight loss aid to soon get your desired shape.
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