Coffee Cupping Guide Do Coffee And Caffeine Inhibit Iron Absorption?
Do Coffee And Caffeine Inhibit Iron Absorption? Currently, foods and beverages containing caffeine are trendy and diverse on the market. Caffeine is a natural stimulant.
However, some studies suggest that caffeine inhibits the absorption of iron – a vital nutrient element for the human body. For iron supplementation to be effective, let’s learn how coffee inhibits iron absorption and foods inhibit iron absorption.
1. Is caffeine the cause of coffee inhibiting iron absorption?
Some studies have shown that coffee and other caffeinated beverages can …