Should You Add Collagen to Coffee? Collagen has many health benefits, such as improved skin tone and reduced joint pain. As a result, consumers have had many processing methods to add a dose of collagen to their diet. So coffee should add collagen or not?
1. Overview of Collagen
1.1 What is collagen? (collagen coffee)
Collagen is a protein that makes up 25% of the body’s total protein and 70% of the skin structure. Collagen is insoluble and is found in bones, muscles, skin, and tendons.
There are many types of collagen, but about 80-90% of the collagen in each of us falls into one of three types:
- Type 1: Collagen in the skin, tendons, ligaments, bones, dentin, and interstitial tissues
- Type 2: Cartilage all over the body, vitreous
- Type 3: Collagen in the skin, muscles, and blood vessels,
As people age, the body produces less collagen, which leads to the deterioration of the skin and bone tissues’ structure, causing the skin to appear more wrinkled and weakening the cartilage in the joints. Therefore, people often add collagen to foods consumed daily or collagen-containing functional foods to fight the body’s aging process.
1.2 Sources of collagen supplements
Collagen can be supplemented in each person’s diet, but the most effective method is still using collagen-rich supplements.
Sources of collagen from foods are found in pork, cattle, and seafood. For vegetarians, collagen can be supplemented with foods made from mushrooms.
1.3 The benefits of collagen supplements
The top 3 scientifically proven benefits of collagen supplements include:
1.3.1 Improve skin
The body produces less collagen as we age, resulting in decreased skin elasticity and increased free radicals leading to the appearance of wrinkles.
Studies have shown that taking collagen supplements can help boost skin elasticity, neutralize free radicals and increase skin’s collagen density, thereby helping to slow down the aging process and limit wrinkles.
1.3.2 Joint pain relief
The cartilage that surrounds the ends of joints is made up of collagen fibers. Like collagen in the skin, collagen in all joint cartilages in the body also decreases as people age. This leads to pain in the joints, especially for people with arthritis.
Several studies have shown that taking collagen supplements can improve symptoms of arthritis pain. Therefore, people with joint pain can take collagen supplements to relieve this condition.
1.3.3 Prevent osteoporosis and aging
Bones are also made up of collagen fibers, so when collagen production decreases with age, bone mass decreases, quickly leading to bone diseases such as osteoporosis. Collagen supplementation is one of the ways to limit this condition besides adding calcium, vitamin D, and a reasonable amount of phosphorus.
Many studies have also shown that collagen supplements can prevent bones’ possible damage, especially in the elderly.
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2. Should collagen be added to coffee?
The increasing demand for collagen supplements has led people to create many ways to add collagen to their daily foods, including their coffee, and enjoy it every morning. Many people consider this the ideal way to add more collagen to their daily diet.
However, many people will question whether adding collagen to coffee or other beverages can cause adverse health effects or denature collagen? The information below will give you the answer.
When adding collagen to coffee, the biggest concern is the effect of high temperature on the quality of this protein. Typically when exposed to high-temperature conditions or acidic or alkaline solutions, collagen is denatured and changes slightly in structure.
When collagen is exposed to high temperatures, degradation can occur and disrupt its structure and function, making it meaningless to supplement this protein.
Research shows that collagen begins to degrade at 150 ̊C. Coffee is usually only prepared at a temperature of about 90-96 ̊C, a temperature much lower than the rate at which collagen degrades. Therefore adding collagen to coffee does not lose its effects.
Here’s how you can enjoy a cup of coffee – the perfect collagen to start your day:
- Make a cup of coffee as usual
- Add to that about 20 grams of collagen powder
- Gently stir until powder is completely dissolved, and enjoy.
In addition, collagen can also be added to several other foods and drinks, such as:
- Vitamin
- Fruit juice
- Oat
- Soup
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When adding collage to hot foods or drinks, it is essential to avoid the temperature point that causes collagen degradation and denaturation. Meanwhile, if added to cold beverages, you need to stir thoroughly to dissolve the collagen powder. It is recommended to use odorless, tasteless collagen to preserve the drink’s taste.
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