Often, the controversy between athletes and those who follow a healthy lifestyle is the dispute over whether it is acceptable to drink coffee before or after a workout. This is normal because sports people try to monitor the health of their bodies and mainly eat healthy and harmless foods. And although the composition of coffee drinks has been studied by scientists for a long time, until now, the debate about its effects on the body has not subsided. However, despite this, scientists have not yet reached a consensus on the benefits of coffee for athletes.
We know that after intense training, an athlete’s heart and central nervous system are in a state of stress. And coffee drinks, due to their caffeine content, stimulate the nervous system and have a euphoric effect on the body. Therefore, additional stimulation can be harmful to the body.
I wake up some mornings, drink coffee and look out at my beautiful garden, and I say to myself: ‘Remember how good this is. Because you can lose it. ‘
Jim Carrey
Coffee as a lifestyle
Therefore, caffeinated beverages are best consumed before exercise. And many athletes do that. Indeed, there is such a term as “coffee addiction” they talk about it like nicotine, but of course, it brings much less harm. If you regularly drink coffee before exercise, motivation, and endurance during practice can be significantly reduced during a period of caffeine denial.
But there are also arguments in favor of drinking coffee after a workout: caffeine speeds up the removal of lactic acid from the body, and it’s known to cause muscle pain after intense exercise.
- Boost metabolism
- Power supply
- Make you more active
- Reduce fatigue
Everyone knows that coffee is a wake-up drink. It energizes, energizes, makes you more active, what more is needed before an upcoming workout. But here, you need to be aware of the effect of coffee on the human body during sports: is it beneficial or not. Let’s start with the benefits of drinking coffee before a workout.
Things you didn’t know about coffee.
From the above, we can conclude: if you have had a complex and tiring training session, then after it is over, you can drink a cup of coffee to relieve fatigue and feel your energy rise. Surge. And suppose an athlete suffers from low blood pressure. In that case, a cup of coffee will allow him to normalize body parameters and thus avoid the headaches that often occur against the background of body fatigue.
It is essential to know that consuming too much coffee can lead to side effects—for example, tremors, palpitations, and even sleep disturbances. If you observe such effects without exercise, it is better to limit your coffee intake.
Drinking coffee while playing sports
Hopefully, this knowledge will help you find the answer to drinking coffee while playing sports. At the very least, if you are in good health and free of diseases, then you can enjoy your favorite beverage both before and after your workout.
The bottom line is that coffee has a dehydrating effect on the body, so water is the best choice to saturate the water after a workout. Coffee increases your metabolic rate, so you burn more calories, which can help your body burn fat instead of glucose for energy. Coffee also regulates blood sugar and helps improve insulin sensitivity.
In addition, recently, physiologists in the course of research have identified new opportunities for coffee drinks. It turns out that with the help of coffee, you can develop muscle mass. Drinking small amounts of caffeine can increase your workout by up to 44% and reduce fatigue. Researchers have also found that caffeine is highly effective in combating muscle pain. Furthermore, this alkaloid inhibits the possible development of heart disease and cancerous tumors.
