What are green coffee beans?
Green coffee beans are coffee beans that have not been roasted or processed. Therefore they are still green in color. Green coffee beans, unlike ordinary coffee, retain many nutrients due to their lack of processing. As a result, consuming green coffee is also beneficial to one’s health.
Growers must pick coffee cherries, remove the outer shell and meat, and keep the coffee bean to produce green coffee beans. After that, the kernel is washed, dried, and processed to remove the thin skin.
How Does Green Coffee Taste?
Green coffee is still roasted, so it retains its original green color. The water is light green. The flavor is soft, presumably, unlike regular coffee, which is roasted at a temperature of around 246 degrees Celsius.
It has a flavor that is more akin to herbal tea than the more common roasted coffee flavor.
How to Grind Green Coffee Beans?
Green coffee beans are frequently more difficult to grind than roasted beans because they are denser, tougher, and contain moisture. Green coffee beans can be successfully ground using a variety of ways, including:
Using a Grinder
When it comes to grinding green coffee beans, it’s crucial to take your time and pick the perfect grinder for the job, as not every grinder is a good fit.
The majority of grinders designed for grinding roasted coffee beans will not be able to grind raw coffee beans and be harmed. Because the moisture in the coffee beans might damage an electric grinder or possibly constitute a safety issue, a hand grinder is the best option for grinding raw or green coffee beans.
A typical ceramic burr may not be tough enough to ground these tougher beans, so go for a hand grinder with a steel burr. After each usage, make sure to clean the grinder thoroughly.
Using a Blender
A blender is generally a superior alternative to a grinder when crushing fresh coffee beans.
When using a blender, however, there are a few things to keep in mind: grind the beans in tiny batches rather than pouring them all into the blender at once and avoid putting them in when the blender is on full speed. To get the best results, start by grinding one spoonful of green coffee beans at a time and using the pulse setting.
Using a Mortar and Pestle
If you’re worried about damaging your blender or grinder by grinding green coffee beans, a pestle and mortar can be a good alternative, albeit it will take time and effort.
Rather than crushing many coffee beans at once, start with a few and gradually add more as you grind. Then repeat the process to ensure that all beans have been ground completely.
Making Coffee at home with Green Coffee Beans
Ingredients for making: 20g green coffee beans, 300ml hot water, sugar, honey, or a little cinnamon to drink with coffee if you like
- Green coffee beans are placed in a coffee grinder and ground into a powder of your desired fineness. Because unroasted coffee beans are often reasonably hard, you should use high-powered equipment.
- After that, divide the green coffee powder into two glasses and slowly pour hot water of around 90°C into each cup.
- Allow 10 minutes for the mixture to sit before straining again to remove the coffee grounds.
- To taste, add sugar or honey. If you wish to savor the coffee beans’ natural flavor, you can omit this step.
Health Benefits of Drinking Green Coffee
Green coffee can help you lose weight
Green coffee beans have been found in several trials to have significant weight-loss advantages. Those who took the green coffee extract lost more weight than those who took a placebo in three clinical trials of coffee for weight loss. The green coffee extract was also found to help participants lose 1 to 8 kg of weight in five other clinical trials.
Aid in the management of diabetes
Green coffee contains chlorogenic acid, a type of polyphenol with antioxidant effects. This chemical protects cells from free radical damage, but it also controls blood sugar levels (blood sugar).
Diabetic rats given 5mg of chlorogenic acid per kilogram of body weight were able to maintain blood sugar levels in the normal range, according to a 2010 study. According to a 2009 Australian study, drinking 675-900ml of decaf coffee (decaffeinated coffee) with high chlorogenic acid concentrations will reduce your risk of type 2 diabetes by 30%.
Help to lower blood pressure levels
Patients with mild hypertension who took 140mg of green coffee extract daily for 12 weeks saw their blood pressure drop, according to a 2006 study in Japan.
However, not all people with high blood pressure should drink green coffee. Caffeine-sensitive individuals may suffer an increase in blood pressure when drinking green coffee, just as they would when drinking regular coffee.
Help to Prevent Alzheimer’s
Green coffee may help to prevent or reduce some Alzheimer’s symptoms. According to a 2012 study published in Nutrition Neuroscience, Green coffee extract’s antioxidant power enables you to maintain a normal brain metabolism. Alzheimer’s disease is linked to a reduction in brain metabolism.
In animal experiments, green coffee has also increased mood and cognitive function. Furthermore, according to a 2017 study, green coffee extract reduces oxidative stress in the brain, protecting the neurological system.
Green coffee provides similar benefits to Alzheimer’s disease and other neurodegenerative conditions, including Parkinson’s.
Lower the risk of colon cancer
Coffee polyphenols have been found in animal tests to help prevent colon cancers from developing. Green coffee contains 14% of a polyphenol called chlorogenic acid, which has the same effect.
Green coffee, on the other hand, is thought to contain chemicals that raise the risk of colon cancer. Scientists are currently researching the link between green coffee and cancer.
Things to Note About Green Coffee
- There are a few factors to keep in mind when using green coffee to ensure its effectiveness and safety:
- Avoid drinking green coffee if you have high blood pressure, diarrhea, or a weak digestive system.
- Green coffee is not a weight-loss medicine but rather a beverage that aids in the process. To lose weight effectively, you must follow a specific eating plan and exercise regularly.
- Green coffee has always gotten a lot of interest from individuals, especially those who want to lose weight, despite being around for a few years. Although green coffee has a weight-loss impact, you need to pay attention to its dosage to maintain your health safety.