Scientists have now proven that drinking coffee can benefit our brain performance, help improve fatigue and increase concentration, and many other benefits. So in fact, how can coffee do that? Today lets Bean In Love Coffee shed some light.
Coffee is a healthy drink containing hundreds of compounds with antioxidant properties, which fight the damage caused by free radicals in your cells. The most important active ingredients of coffee include:
As the main active ingredient in coffee, caffeine stimulates the central nervous system. It is the most commonly consumed nervous system stimulant worldwide.
Chlorogenic Acids (CGAs): An antioxidant in coffee that helps slow the absorption of sugar in the intestines. This helps limit and reduce the risk of type 2 diabetes in people who regularly drink coffee.
Cafestol and Kahweol: The compounds most commonly found in coffee oil. They may be good for the liver and protect against cancer but raise the bad LDL cholesterol in the blood.
Trigonelline: Trigonelline in coffee beans is responsible for creating flavor during roasting. At high temperatures above 160ºC, trigonelline reacts to form CO2, water, and a complex of substances that give roasted coffee products a sweet taste and aroma.
Next, let’s see how the caffeine in coffee affects the brain
Caffeine affects the central nervous system in various ways, the main effect being from the way caffeine interacts with adenosine in the brain. When caffeine enters the body, it competes with adenosine for binding to nerve cell receptors, promoting central nervous system stimulation, so you feel more alert.
1. How does caffeine help sharper thinking?
Studies have shown that caffeine can increase brain function in the short term. This is mainly because caffeine can compete with adenosine for binding to nerve cell receptors, keeping you alert and thinking sharper.
In addition, caffeine also stimulates the central nervous system by releasing other neurotransmitters, including noradrenaline, dopamine, and serotonin, that improve mood, reaction time, learning, and focus. Effective.
2. Does coffee help improve memory?
Several studies have found that coffee can help you boost your short-term memory. However, other reports show that caffeine does not affect memory or even reduce memory performance.
As for the effects of caffeine on long-term memory, however, one small study found that caffeine can improve long-term memory after learning.
Experiments showed that some people who took a caffeine pill after learning a series of images increased their ability to recognize these images after 24 hours. From this, it was concluded that the caffeine found in coffee could help strengthen specific memories for at least a day after these memories are formed.
3. Does coffee help dispel fatigue?
The main reason people often drink coffee is that it helps them feel more energetic and alert. Research shows that caffeine can suppress feelings of fatigue. However, the increase in energy only lasts for a specific time.
It would help if you were careful not to consume large amounts of caffeine in the late afternoon or evening, as it can disrupt your sleep at night. Decreasing the quality of your sleep causes coffee to have the opposite effect and reduce your overall brain function.
4. Coffee helps reduce the risk of Alzheimer‘s; have you heard about this effect?
Alzheimer’s disease is the most common cause of dementia worldwide. This disease usually starts slowly but becomes more severe over time. Alzheimer’s disease causes memory loss and problems with thinking and behavior.
Interestingly, dietary factors may influence the risk of developing Alzheimer’s disease and other forms of dementia. Observational studies have shown that regular coffee drinkers in moderation have a 65% lower risk of developing Alzheimer’s disease.
Regular coffee consumption in moderation has been linked to a reduced risk of Alzheimer’s disease. However, higher-quality studies are needed to confirm these findings further.
5. As for Parkinson’s disease, what effect does coffee have?
Parkinson’s disease is a high-grade disorder of the nervous system that affects movement, where specific nerve cells (neurons) in your brain die, reducing the production of a chemical in your brain called dopamine. Decreased dopamine levels affect movement, balance, and muscle control.
Studies show that coffee can help prevent this disease. In those who drank 3 cups of coffee per day, there was a 29% lower risk of Parkinson’s disease. The caffeine in coffee appears to be the active ingredient for these protective effects, but the mechanism of action has not been elucidated.
So we’ve cleared up some of the basics about coffee’s ingredients and how coffee affects our brains, correct? However, the benefits of coffee for the brain are only good when you drink it in moderate doses, use them in moderation, and reasonably receive the help that coffee brings. Tips for drinking coffee at:
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